Author: keelofit
High intensity workouts for everyone. Less than 20 minutes a day. Three days a week. Start your fitness.
http://keelo.com/download?ref=blog
List of Functional, Compound Movements
Why We Should Stop The Routine of 1 Hour of Weights + 30 Minutes of Cardio
How Keelo Recommends Your Next Workout
Energy Pathways and How They Fuel Your Activities
Sabotaging Our Reason For Working Out
Stop Counting Calories. Do This Instead.
4 Reasons Why You Should NEVER Fast Before A Workout
Keelo 